There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? The 3 day tuna diet is a fast diet and a kind of fad diet.
Can this diet live up to their assurance of a fit body? Or is it just unhealthy. I do not think so but you have to like tuna, that is for sure.
In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful. One thing is for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.
The 3 day tuna diet can help to lose quick weight maybe around 3 pounds, that depends own your own physical constitution. Some lose 3 and other people are losing 5 pounds while doing this short diet. There will be no long term success when doing this 3 day diet but to lose fast some pounds before going on holidays or a birthday it is great to get in shape very quickly.
When doing this diet you have to drink a lot of water and tea. This is very important to lose the pounds you want. You can do the same process every day or vary it. This depends on you.
For Breakfast you can eat 1 Egg, Banana, 1 Toast, crackers and something like this. But do not forget to drink when doing the 3 day tuna diet.
Lunch time you can eat of course tuna,crackers and toast. Again drink black tea or water. For dinner you can eat beef, carrots, broccoli, tuna, banana or cabbage. You can even eat 1/2 cup of vanilla ice cream.
As you can see it is pretty easy to follow. Some websites claim that you can lose up to 10 pounds in three days following this diet. That seems highly unlikely, and most websites that contain the diet do not include testimonials or anyone saying they have actually had success with the diet. Even it could be possible, it is not reallsitic and you can just expect 2 to 4 pounds. Not more, this is a myth.Even though the diet is connected with a hospital, the 10 pounds are not a serious number.
The diet is floating around the internet a long time and in my opinion there are better ways to lose weight quick but it is simple to use and a 3 day tuna diet is very popular. And like said above there are a lot of ways to do it. You can eat a lot of tuna or not. This is up to you, there are a lot of different meal plan on the internet for the 3 day tuna diet you can choose from or just stick to your own plan. 3 days to lose weight is a good thing but not specific for the long term success. So if you want to try it but do not expect to much of it. For long term the 3 day tuna diet is not the best. If you want serious and permanent weightloss there are better choices available.
