So maybe you heard or read something about the banana diet and you're wondering does the banana diet work for effective weight loss? I'm going to reveal to you today exactly what the banana diet is and whether it actually provides the results that have been rumored to come as a result of it.
So What is the Banana Diet Anyway?
Essentially what it involves is eating a breakfast of only warm water and as many fresh bananas as you would like. Following this you are able to eat whatever you want for lunch and dinner. Now if there was something more to it then perhaps this diet could be successful in some form, as of now though it is potentially the greatest fad and fake diet I might add to appear in a number of years. At least in the apple diet you ate apples all day and it worked off of the negative calorie diet system, although flawed it could work theoretically. This diet however is absolute garbage and not worth the time to even bother reading about it.
Help Me, What Diet Can I Try That Works?
Have you ever heard of the diet system known as calorie shifting? Essentially it involves eating throughout the day as you normally would, however the types of foods you eat at each meal are specific to stimulate your metabolism at that time. Basically the end result of this diet is that you stimulate your metabolism whenever you eat, even following the diet so you continue to lose weight. Its not so much of a diet as a system of changing a persons metabolism from slow to fast. It is highly effective and very easy to follow with software programs that will tell you exactly what to eat based one what you ate the day before.
