Excess weight is a problem faced by the majority of people world-wide and people go through rigorous exercises & real tough schedules to overcome this problem. There are many of us who cannot get indulged such hard & time consuming activities, hence are forced to live along with this problem & suffer on health account. The other option would be to keep trying the ever changing diet plans. One such program which has gained popularity is Milk Banana Diet.
This is a new diet program from Japan which claims to help reduce weight without getting involved in tough work-outs along with the freedom of having the meals of your choice. This diet plan is as follows:
• You start your day with bananas only in the breakfast (1 or more).
• At lunch time you can have any meal whatsoever, only desserts shall be avoided.
• You can again have a banana around 4.00 pm, if you feel so.
• At dinner, you can again have any meal of your choice barring the deserts.
• It would be more beneficial if you include milk in your lunch or dinner as having a healthier meal at lunch/dinner time will give you the desired results faster. You can also have tea or coffee in place of milk.
• Also, you are advised to have your dinner before 8.00 pm for better results and you should retire to bed before midnight.
The benefits of reducing weight through this plan are:
• You can escape from the tough exercises & work-outs.
• The plan is very easy to follow & does not require any specific equipments etc.
• You have the flexibility of having your favorite meals during lunch & dinner, as getting into any other dieting program creates a mental trauma that you will have to get away from the food of your choice.
But one of the major warnings for this program is that it's comparatively very new and the results needs to be carefully evaluated before going ahead.
Quick and Sustained weight loss is a combination of external and internal factors. The external factors of exercise and diet are of course helpful to lose weight. But you need to equally focus on internal factors of boosting your metabolism and keep yourself motivated to loose weight.
