Health issues such as high blood pressure, clogged arteries, and diabetes are big problem. Maintaining a healthy diet is the only way to correct these problems. One solution is the Rice diet program, also known as Duke University Rice Diet. What makes the Rice Diet different than most others is it is medically supervised.
The Rice diet program actually has little do with rice. The Rice diet program is basically a low-fat, low-salt diet that leads on a path to good health.
There are 2 phases on the Rice diet program:
In phase your meals will consist largely from fruits and grains. It is very important that while you are in this phase you should be under medical supervision.
During phase you are allowed to eat a variety of foods including fish or chicken a couple of times per week. It is important to note that while you are on the Rice diet, you should avoid dairy products
You should avoid all salt while on the Rice Diet. Americans consume about 10 times as much as is needed. Excess salt in the blood can lead to several medical problems and is considered a major factor in hypertension. By limiting salt you will be able to reduce the risk of these diseases. The rice diet program is very effective for both weight loss and becoming healthier
