4 Days Diet Program

Have you ever wondered if there is a diet that will still give you a day off in a week just like a day off you have at work? Have you heard of the 4 day diet? What you should know about the 4 Day Diet?

Before we go into the complex, let us start with the basics first - who is behind this? The 4 Day Diet has been designed by Dr. Ian K. Smith and has become well-known to the public when he published his best-seller book "The Fat Smash Diet and Extreme Fat Smash Diet." He has already been invited to famous television shows like CNN and NBC "Today Show" as he is also considered a diet expert on VH1's "Celebrity Fit Club" and the genius behind the "The 50 million Pound Challenge." What you should know about the 4 day diet is how it works and if it does really work.

The 4 Day Diet is an incredible diet as among the so many diets that had ever created; this is the only diet that recognizes the downfalls of diets which include temptations, boredom, no day-off to have treats even for a day, and excessive repetition. What you should know about the 4 day diet is that it works for only 4 days each for every program of the diet and these are the following:

1. Detoxification and cleansing the entire body which is called "Induction"
2. Reintroduction of all food groups known as the "Transition Phase"
3. Preventing Plateaus done through "Protein Stretch"
4. Eating the forbidden foods like cakes and ice creams on "Smooth"
5. Getting on a stricter diet plan in "Push"
6. Relaxation phase called the "Pace"
7. The Final Stage called the "Vigorous"

What you should know about the 4 day diet is that you can make changes to it hence; you can personalize this diet to suit you better. Just make sure that you stick to it until the end and of course, you include acai berry in your diet plan everyday to get that dream body you always wanted for!

Diet With Grapefruit

Are you a grape lover? Did you ever hear of the grapefruit diet? What you should know about the grapefruit diet? Even though there are heaps of diets to choose from nowadays, there are still a number of people who wants to revive the famous Grapefruit diet that has become well-known way back the 1970s. This diet has gained its popularity in the 1970's when it introduced a very exciting and new idea about losing weight.

Grapefruit diet has the following reasons why it became popular and has been revived today:

1. Grapefruit diet, as the name suggests, is a simple diet that utilizes on grapes. Grapes are very healthy and rich in essential vitamins and minerals just like other fruits. However, what you should know about the grapefruit diet is that it makes use of the enzymes found only in grapes that are said to have the ability to burn fats as quickly as possible.

2. Aside from these powerful enzymes contained in grapefruits, another thing that you should know about the grapefruit diet is that it is so simple that you only have to take on your everyday meal 4 ounces of grapes.

3. The grapefruit diet works on the principle of not skipping any meals at all. It is vital that a person eats 3 meals a day with grapes on its diet for a suggested meal plan that must have vegetables and eggs on it. The difference between the grapefruit diet today and before is that with today's revival of the Grapefruit diet, it now introduces exercise on the diet. Not only do you have to eat grapes and healthy foods but you should be physically active as well.

What you should know about the grapefruit is that you should also watch out your caloric intake in order for the exercise and the grapefruit to have effect. As we all know, grapes contain antioxidants which are very much needed to have a healthy heart and another great source of these antioxidants are acai berries.

Easy Fat Loss

Wait! Did you know that 9 in 10 people will put some or all of the lost weight back on again! I will provide an answer to this puzzle as well if you have been seeking out a way to lose 20 pounds Easily in 3 Weeks, then I have a surprise for you! Make sure to read closely because I plan to explain to you exactly how it can be done easily and effortlessly. Best of all the results you get from this method of weight loss do not rebound as other diets do, because it does what no other diet does, it targets your metabolism.

So How Can I Begin to Lose 20 Pounds Easily in 3 Weeks?

Its simply really, its called calorie shifting and all it asks of you is to eat! Ok I'll admit it isn't that simple, but unlike any other diet you can actually eat a normal amount of food. The trick to calorie shifting is the way in which you eat. You see this system of eating is so sophisticated as it maximizes the times your body burns the most calories of a certain type and convinces your body to burn more of those calories. It also works to constantly switch up your diet and create something called metabolic confusion where your body doesn't fall into the trap of a comfort zone where it doesn't feel compelled to burn fat.

Calorie Shifting Keeps Burning Fat for You!

Essentially by calorie shifting and creating this metabolic confusion you are sending a message to your body to keep burning fat. The reason people experience the rebound effect from most diets is because eating low calories also lowers your metabolism, it attunes itself to it in a way. The problem is with most diets is once you decide to begin eating a normal diet again you are now stuck with an even slower metabolism. With calorie shifting your metabolism will be far more active and most people who try calorie shifting actually find that they continue to burn fat for weeks following a diet.

Milk Banana Diet

Excess weight is a problem faced by the majority of people world-wide and people go through rigorous exercises & real tough schedules to overcome this problem. There are many of us who cannot get indulged such hard & time consuming activities, hence are forced to live along with this problem & suffer on health account. The other option would be to keep trying the ever changing diet plans. One such program which has gained popularity is Milk Banana Diet.

This is a new diet program from Japan which claims to help reduce weight without getting involved in tough work-outs along with the freedom of having the meals of your choice. This diet plan is as follows:

• You start your day with bananas only in the breakfast (1 or more).
• At lunch time you can have any meal whatsoever, only desserts shall be avoided.
• You can again have a banana around 4.00 pm, if you feel so.
• At dinner, you can again have any meal of your choice barring the deserts.
• It would be more beneficial if you include milk in your lunch or dinner as having a healthier meal at lunch/dinner time will give you the desired results faster. You can also have tea or coffee in place of milk.
• Also, you are advised to have your dinner before 8.00 pm for better results and you should retire to bed before midnight.

The benefits of reducing weight through this plan are:

• You can escape from the tough exercises & work-outs.
• The plan is very easy to follow & does not require any specific equipments etc.
• You have the flexibility of having your favorite meals during lunch & dinner, as getting into any other dieting program creates a mental trauma that you will have to get away from the food of your choice.

But one of the major warnings for this program is that it's comparatively very new and the results needs to be carefully evaluated before going ahead.

Quick and Sustained weight loss is a combination of external and internal factors. The external factors of exercise and diet are of course helpful to lose weight. But you need to equally focus on internal factors of boosting your metabolism and keep yourself motivated to loose weight.

Confuse Diet Program ?

Were you aware of a really good diet program which is easy to do and better yet has lasting results! If this this sounds like something you would want to try then I suggest you read on about the best diet program to use for permanent weight loss.

What is this Diet Called?

The diet is known as calorie shifting and essentially what's involved is eating a diet which forces your metabolism up and remain at peak levels for the duration of the diet and even afterwards! Here now are the main features of the diet:

* Normal Calorie Consumption, no starving, just conscious eating!
* No Rebound Effect! Because the diet has the ability to stimulate your metabolism you actually don't experience the rebound effect of weight gain common with most other diets.
* Eating a varied diet that provides carbs, fats and protein!

The Rebound Effect Explained

The reason that people will experience rebound weight gain after following a diet is because the diet essentially trains their body to lower its metabolism. With Calorie Shifting you experience the total opposite which is an increased metabolism and when you come off of the diet because you have been training your metabolism to stay at a high level it will remain there for some time continuing to burn fat.

There is simply no better way to lose weight than with calorie shifting, it corrects the one major flaw that every other diet has, by targeting the bodies metabolism you can be re-assured of success.

Fat Loss

If you have made it your New Year's resolution to lose weight, then you are likely pretty overwhelmed by the number of diet choices out there to help you reach your goals. Some of these rapid weight loss programs help you achieve your goals, while others are merely snake oil cures that do nothing more than separate you from your hard-earned money. I've done exhaustive research on the current batch of internet diet programs, and after matching the programs head to head, I've come up with a clear winner.

Internet diets like Fat Loss 4 Idiots, Strip That Fat, and Everloss have been incredibly popular in the weeks following the start of 2009 as many overweight people go through the yearly routine of trying to lose weight after the holiday season. All three of these diet programs, as well as many others, have their good points and their bad, but only one internet diet I could find combines the elements that will help a dieter achieve long-term success.

The Everloss Diet doesn't rely on a gimmicky method to help dieters achieve rapid weight loss. Instead it combines a low impact exercise program, tasty and easy to prepare meal recipes, stress relieving activity plan, and vitamin and mineral supplements to help you achieve weight loss success. It is this diversity of weight loss techniques that separates the Everloss diet from its competitors.

As much as we wish that we could avoid exercise when trying to lose weight quickly the fact remains that such a wish is unrealistic, and without an exercise regime any weight loss you achieve is likely to be temporary at best. That said, the Everloss diet doesn't require that you spend 6 days a week in the gym. Instead, it is an easy to follow 30 minute, low impact exercise plan that focuses on breathing techniques to help you get in shape and obtain your weight loss goals.

Unlike calorie shifting methods designed to confuse your metabolism the Everloss Diet stresses a balanced diet and provides you with all the recipes you'll need to prepare tasty meals that are so good you won't feel you are sacrificing your eating habits at all.

Best of all, the creators of the Everloss Diet are so confident that their diet plan will help you lose weight quickly and keep it off they have given their product a full 60 day money back guarantee. With this guarantee those who decide to try the Everloss Diet literally have nothing to lose except the weight.

Diet Recipe

If you are looking for the best way to lose 10 pounds fast - Hollywood diet will be the best solution for your problem. It has proven itself in Hollywood during the last few years among movie celebrities by its effectiveness.

Hollywood diet is flexible, low carbohydrate diet based on reducing high carbohydrate products (potato, bread, different porridge and sugar) in your daily menu. That forces your body to burn extra fat. Special combinations of products stabilize level of insulin and speed up body metabolism.

Duration of Hollywood diet is one week. After each week spent on this diet plan it is recommended to have one week on a regular diet. For this week you will be able to lose 5 pounds minimum.

For breakfast, lunch, snack and dinner choose one from three specially developed lists of products.

Breakfast: one from the list 1 and one from the list 2.
Lunch: one from the list 1, one from the list 2 and one from the list 3.
Snack: one from the list 1, one from the list 2 and one from the list 3.
Dinner: one from the list 1 and one from the list 2.

List 1 - Fibers

-Two eggs (an omelet, fried or boiled eggs)
-One tea cup of low-fat cottage cheese
-120 ml of fat-free milk or 120 ml of fat-free organic yogurt and half of portion of any product from the same (list 1)
-110 g of a low-fat pork ham (allowed to change it for low-fat beef, turkey or chicken without skin)
-170 g of tuna or other low-fat fish (allowed to change for the same amount of sea molluscs)
-Two tablespoons of any nut paste (peanut, almond, etc.)
-60 g of any low-fat cheese
-One tea cup of boiled soya or soya cheese or tofu
-30 g of any nuts

List 2 - Fruits / Vegetables

-Two tea cups of any fruits or two slices of the average size of one fruit (it is allowed to eat one slice at one time and another later)
-Six tea cups of any raw vegetables or salad from them
-Three tea cups of any boiled vegetables, except peas and corn
-One and a half tea cup of corn or green peas
-60 g of dried fruits

List 3 - Carbohydrates

-One slice of black bread
-One small pancake
-Half a cup of boiled rice or pasta with tomato sauce
-Half a tea cup of boiled potatoes or as much peas, string beans or corn
-One average ear of corn or four flat cakes from corn flour (very thin and without sugar)
-15 g of low-calorie crackers or potato chips
-Two tea cups of popcorn without butter
-The best set of fruit and berries for this diet: grapefruit, pear, dried apricots, lemon segment, strawberry, cherry or sweet cherry.

It is recommended to drink a big glass of water before each meal.