Have you ever wondered if there is a diet that will still give you a day off in a week just like a day off you have at work? Have you heard of the 4 day diet? What you should know about the 4 Day Diet?
Before we go into the complex, let us start with the basics first - who is behind this? The 4 Day Diet has been designed by Dr. Ian K. Smith and has become well-known to the public when he published his best-seller book "The Fat Smash Diet and Extreme Fat Smash Diet." He has already been invited to famous television shows like CNN and NBC "Today Show" as he is also considered a diet expert on VH1's "Celebrity Fit Club" and the genius behind the "The 50 million Pound Challenge." What you should know about the 4 day diet is how it works and if it does really work.
The 4 Day Diet is an incredible diet as among the so many diets that had ever created; this is the only diet that recognizes the downfalls of diets which include temptations, boredom, no day-off to have treats even for a day, and excessive repetition. What you should know about the 4 day diet is that it works for only 4 days each for every program of the diet and these are the following:
1. Detoxification and cleansing the entire body which is called "Induction"
2. Reintroduction of all food groups known as the "Transition Phase"
3. Preventing Plateaus done through "Protein Stretch"
4. Eating the forbidden foods like cakes and ice creams on "Smooth"
5. Getting on a stricter diet plan in "Push"
6. Relaxation phase called the "Pace"
7. The Final Stage called the "Vigorous"
What you should know about the 4 day diet is that you can make changes to it hence; you can personalize this diet to suit you better. Just make sure that you stick to it until the end and of course, you include acai berry in your diet plan everyday to get that dream body you always wanted for!
